Sub ExtractNames()
Dim cntr As Long
Sheets("Sheet2").Select
Cells.ClearContents
Range("A1").Select
cntr = 1
ActiveCell.Offset(0, 0) = "Name as defined"
ActiveCell.Offset(0, 1) = "Contnets of the defined name"
Do While cntr <= ActiveWorkbook.Names.Count
ActiveCell.Offset(cntr, 0) = ActiveWorkbook.Names(cntr).Name
ActiveCell.Offset(cntr, 1) = "'" & ActiveWorkbook.Names(cntr).RefersTo
cntr = cntr + 1
Loop
Columns.AutoFit
End Sub