1] Count the number of spaces
=LEN(A2)-LEN(SUBSTITUTE(A2," ",))
or,
this array formula, confirm enter with SHIFT+CTRL+ENTER instead of just ENTER.
=COUNT(0/(MID(A2,ROW($1:$99),1)=" "))
2] Count the number of words
Use the above space nos formula result + 1
Regards
Bosco